In the digital age and era of social media, it may seem impossible to completely cut out all things electronic. And for the most part, it’s not even necessary to go completely rogue on your usage of electronics, but everyone could use a little digital cleanse every now and then to reset, recharge, and refocus. Truthfully, while the evolution of the internet and smartphones have revolutionized the way we live and think by making information instantaneously available, it also serves as a constant source of distraction. So to kickoff 2018 in the most productive way possible and set the stage for a positive and successful year, stop worrying about your likes, status updates, and tagged pictures. Instead, use your time focusing on the goals your dream of and the people in your life who will help you reach them. Here are 3 easy ways to unplug this year.
Try intermittent digital fasting
Intermittent fasting typically refers to a dieting trend that limits the hours per day in which a person consumes food. However, when it comes to unplugging from your distractions, intermittent digital fasting proves to have successful and positive results. Pick a digital fasting schedule that works the best for your lifestyle. If you are naturally a more productive person in the mornings, fast from digital distractions at the beginning of your day. Or maybe you want to make 2018 the year you focus more on family time in the evenings, so cut out your digital usage for a couple of hours at night. Create a schedule that works for you and stick to it!
Ignore notifications when you can
Life as we knew it changed when mobile phones stepped on the scene. Suddenly, you were available at anyone’s beck and call. And that accessibility has only increased with the multitude of mediums we have to communicate with each other. However, just because you receive an alert does not mean it always requires your direct and immediate attention. Learn to ignore your notifications when you’re out at lunch with a friend, working on your latest project, or spending time with your family.
Find a non-digital activity that you love to do
Sure, we all have our favorite binge-worthy T.V. shows, but this year limit your use of streaming services and devote more time to the things you love to do that don’t use a power cord. Go for walks with your neighbor, make more use of your library card, or break out your paint brushes once again. If you spend your free time giving your brain what it really loves, you will feel more rejuvenated than ever.
Make 2018 your most successful and productive year yet by following these 3 easy ways to unplug.
